Top 5 heart health
tips
1. Keep healthy diet
2. Don’t smoke
3. Keep an active life
style
4.Maintain healthy body
weight
5. Reduce your stress
The things in going to do are to
eat healthy and never do drugs. I’m also going to start working out and running
a lot more. I want to get into shape. And one of the most important thing is
going to do it reduce all the stress I have. By that I’m going to solve all my
problems I’m done putting them to the side and act like if there is nothing
wrong going up. I’m going to stand up and face them. I’m going to start fresh
for my own good and my health. I’m going to be a new and improved/better
person. And a new better me means good health.
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